Great job to me! I’ve done excellently on the exercise part of my days yet again despite battling allergies and sinus problems. The new puppy helps me get in even more cardio but I got my run done yesterday + my strength training today. I’ve done marginally better on the dietary portion – I’ve cut out the snacking, but still need to up the discipline/focus. I start each day out well, but somewhere along the line my focus disappears and I stop counting calories and it goes downhill from there. Improvement each day, though, so I take heart in that. Hooray! Day 10 tomorrow:
-36 minute run + warm up/cool down
-dog walking
-skating?
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Tags: diet, Running, tone zone, Women's Fitness, women's health magazine, workout
